3 tips to avoid relapse as a smoker

1. Identify Triggers:

Recognize situations, places, people, or emotions that trigger your cravings for cigarettes. Common triggers might include stress, social situations, or certain routines. Once you identify them, develop strategies to cope with these triggers without resorting to smoking.

2. Use Replacement Techniques:

Substitute smoking with healthier activities that provide a similar sense of reward or relaxation. Engage in physical exercise, practice deep breathing, chew sugar-free gum, or snack on healthy foods when cravings strike.

3. Build a Support Network:

Surround yourself with supportive individuals who encourage your efforts to quit smoking. This could include friends, family, support groups, or quitlines. Having a support network can provide accountability, understanding, and motivation during challenging times.