Understanding and Coping Anxiety
Anxiety and it’s Cause..
Fear is our emotional result of disconnection from our “connection”, our “soul”, our “inner self” or whatever you want to call it…
A beautiful paragraph from “The Power of Now” by Eckhart Tolle
“Fear comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia and so on. This kind of psychological fear is always of something that ‘might’ happen, not of something that is happening NOW. You are in the here and now, while your mind is in the future. This created an anxiety gap. And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion.
You can always cope with the now (most people with anxiety use that as a tool to minimize the anxiety), but you cannot cope with something that is a mind projection – you cannot cope with the future.”
There are options that is not therapy but can change the face of your anxiety. Message us for more information.