Change your focus

How could you lose… there’s so many suggestions!! Keep changing your focus!!

1. Write a poem.
2. Go antique shopping.
3. Start a vegetable garden.
4. Go to church/talk to God.
5. Let your husband cook supper for you.
6. Call your Grandmother!
7. Paint a picture.
8. Eat a hot fudge sundae.
9. Go play mini-golf.
10. Clean the basement or garage.
11. Write a short story.
12. Try a new recipe.
13. Scrub the floor.
14. Treat yourself to a massage.
15. Chop up some veggies for a stir-fry – keep your hands busy!
16. Make a to-do list for the week ahead.
17. Check your car’s tire pressure.
18. Start a home budget.
19. Ride a bike.
20. Spend some time in nature.
21. Watch the sun set.
22. Write a goodbye letter to cigarettes
23. Donate blood.
24. Color your hair.
25. Make a greeting card.
26. Write a list of things you are grateful for.
27. Create your own list of crave-buster activities.